/* ==========================================================================
   HealthyKiwi — theme
   ========================================================================== */
:root{
  --ink:#16241C;
  --ink-2:#3E5147;
  --muted:#6F8378;
  --line:#E4EAE4;
  --paper:#FFFFFF;
  --cream:#FBF8F1;
  --mint:#EAF6EC;
  --blush:#FDEDF4;

  --kiwi:#1F7A3F;          /* brand green */
  --kiwi-dark:#166030;
  --magenta:#E0218A;       /* CTA / accent */
  --magenta-dark:#C21877;
  --berry:#8E44AD;
  --sun:#E8A317;
  --sky:#1B87C9;

  --radius:16px;
  --radius-lg:24px;
  --shadow:0 3px 8px rgba(22,36,28,.05), 0 16px 34px rgba(22,36,28,.07);
  --wrap:1220px;

  --display:"Fraunces", Georgia, serif;
  --body:"Nunito Sans", system-ui, -apple-system, "Segoe UI", sans-serif;
}

*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--body);font-size:18px;line-height:1.65;-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
a{color:inherit}
h1,h2,h3,h4{font-family:var(--display);line-height:1.14;margin:0 0 .5em;letter-spacing:-.015em}
h1{font-size:clamp(2rem,4.4vw,3.2rem);font-weight:900}
h2{font-size:clamp(1.45rem,2.5vw,2rem);font-weight:700}
h3{font-size:1.15rem;font-weight:700}
p{margin:0 0 1.1em}
button{font-family:inherit}
:focus-visible{outline:3px solid var(--magenta);outline-offset:3px;border-radius:4px}

.wrap{width:100%;max-width:var(--wrap);margin:0 auto;padding:0 24px}
.narrow{max-width:760px}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.skip{position:absolute;left:-9999px;top:0;background:var(--ink);color:#fff;padding:12px 18px;z-index:99}
.skip:focus{left:12px;top:12px}
.center{text-align:center}
.fineprint{font-size:.82rem;color:var(--muted);margin-top:.8em}
.fineprint code{background:var(--cream);padding:2px 5px;border-radius:4px;font-size:.9em}

/* ---------- buttons ---------- */
.btn{display:inline-block;background:var(--magenta);color:#fff;border:0;cursor:pointer;
  font-family:var(--body);font-weight:800;font-size:.95rem;padding:14px 28px;border-radius:999px;
  text-decoration:none;transition:transform .12s ease,background .15s ease,box-shadow .15s ease}
.btn:hover{background:var(--magenta-dark);transform:translateY(-1px);box-shadow:0 8px 20px rgba(224,33,138,.3)}
.btn:active{transform:translateY(0)}
.btn-sm{padding:10px 22px;font-size:.85rem}
.btn-ghost{background:transparent;color:var(--ink);border:2px solid var(--ink)}
.btn-ghost:hover{background:var(--ink);color:#fff;box-shadow:none}

/* ---------- eyebrows & category colours ---------- */
.eyebrow{display:inline-block;font-family:var(--body);font-weight:800;text-transform:uppercase;
  letter-spacing:.12em;font-size:.7rem;color:var(--kiwi);text-decoration:none;margin:0 0 .55em}
.eyebrow:hover{text-decoration:underline}
.c-nutrition-101{color:var(--kiwi)} .c-healthy-eating{color:var(--magenta)}
.c-gut-health{color:var(--berry)} .c-weight-metabolism{color:var(--sun)} .c-supplements{color:var(--sky)}

/* ---------- header ---------- */
.site-head{position:sticky;top:0;z-index:50;background:#fff;box-shadow:0 1px 0 var(--line)}
.topbar{background:var(--kiwi);color:#fff;font-size:.78rem}
.topbar-in{display:flex;justify-content:space-between;align-items:center;height:36px;gap:16px}
.topbar-in span{opacity:.88}
.topbar-in a{color:#fff;text-decoration:none;font-weight:800}
.topbar-in a:hover{text-decoration:underline}
.head-in{display:flex;align-items:center;justify-content:space-between;gap:16px;height:80px}
.logo img{height:44px;width:auto}
.burger{display:none;background:none;border:0;padding:8px;cursor:pointer}
.burger span{display:block;width:24px;height:2.5px;background:var(--ink);border-radius:2px;margin:5px 0;transition:.2s}
.burger[aria-expanded="true"] span:nth-child(1){transform:translateY(7.5px) rotate(45deg)}
.burger[aria-expanded="true"] span:nth-child(2){opacity:0}
.burger[aria-expanded="true"] span:nth-child(3){transform:translateY(-7.5px) rotate(-45deg)}
.mainnav{border-top:1px solid var(--line)}
.mainnav ul{display:flex;gap:28px;list-style:none;margin:0;padding:0;justify-content:center;flex-wrap:wrap}
.mainnav a{display:block;padding:14px 0;text-decoration:none;font-weight:800;font-size:.82rem;
  text-transform:uppercase;letter-spacing:.07em;color:var(--ink-2);border-bottom:3px solid transparent}
.mainnav a:hover,.mainnav a.on{color:var(--magenta);border-bottom-color:var(--magenta)}
.chipbar{background:var(--cream);border-top:1px solid var(--line)}
.chips{display:flex;gap:9px;overflow-x:auto;padding:11px 24px;scrollbar-width:none}
.chips::-webkit-scrollbar{display:none}
.chip{flex:none;padding:6px 15px;border-radius:999px;background:#fff;border:1.5px solid currentColor;
  font-size:.76rem;font-weight:800;text-decoration:none;white-space:nowrap;transition:.15s}
.chip:hover{background:currentColor}
.chip:hover{color:#fff!important}

/* ---------- hero ---------- */
.hero{display:grid;grid-template-columns:1.75fr 1fr;gap:40px;padding:40px 24px 10px;align-items:start}
.hero-img{display:block;border-radius:var(--radius-lg);overflow:hidden;background:var(--cream)}
.hero-img img{aspect-ratio:16/9;object-fit:cover;width:100%;transition:transform .5s ease}
.hero-img:hover img{transform:scale(1.03)}
.hero-copy{padding-top:22px}
.hero-copy h1{font-size:clamp(1.7rem,3.2vw,2.6rem);margin-bottom:.3em}
.hero-copy h1 a{text-decoration:none}
.hero-copy h1 a:hover{color:var(--magenta)}
.hero-copy .btn{margin-top:10px}
.dek{color:var(--ink-2);font-size:1.02rem;margin-bottom:.5em}
.meta{color:var(--muted);font-size:.82rem;margin:0;font-weight:700}

.trending{background:var(--mint);border-radius:var(--radius-lg);padding:26px 24px}
.rail-title{font-size:1.05rem;text-transform:uppercase;letter-spacing:.1em;font-family:var(--body);
  font-weight:800;color:var(--kiwi-dark);margin-bottom:18px}
.rail{list-style:none;margin:0;padding:0;counter-reset:r}
.rail li{display:flex;gap:14px;padding:16px 0;border-top:1px solid #CFE6D6}
.rail li:first-child{border-top:0;padding-top:0}
.num{font-family:var(--display);font-weight:900;font-size:1.6rem;color:#B4D8BF;line-height:1;flex:none;width:28px}
.rail-cat{display:block;font-size:.66rem;font-weight:800;text-transform:uppercase;letter-spacing:.1em;
  text-decoration:none;margin-bottom:3px}
.rail-link{font-family:var(--display);font-weight:700;font-size:.98rem;line-height:1.3;text-decoration:none;display:block}
.rail-link:hover{color:var(--magenta)}

/* ---------- cards ---------- */
.grid{display:grid;gap:32px}
.grid-3{grid-template-columns:repeat(3,1fr)}
.grid-4{grid-template-columns:repeat(4,1fr)}
.card{display:flex;flex-direction:column;gap:14px}
.card-img{display:block;border-radius:var(--radius);overflow:hidden;background:var(--cream)}
.card-img img{aspect-ratio:3/2;object-fit:cover;width:100%;transition:transform .5s ease}
.card:hover .card-img img{transform:scale(1.05)}
.card h3{font-size:1.1rem;line-height:1.3;margin:0 0 .35em}
.card h3 a{text-decoration:none}
.card h3 a:hover{color:var(--magenta)}
.card .dek{font-size:.9rem;color:var(--muted);display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}

/* ---------- sections ---------- */
.section{padding:54px 24px}
.section-head{display:flex;align-items:baseline;justify-content:space-between;gap:20px;margin-bottom:30px;
  border-bottom:3px solid var(--ink);padding-bottom:12px}
.section-title{margin:0;font-size:1.6rem}
.more{font-weight:800;font-size:.85rem;color:var(--magenta);text-decoration:none;white-space:nowrap}
.more:hover{text-decoration:underline}

/* ---------- category tiles ---------- */
.cats{display:grid;grid-template-columns:repeat(5,1fr);gap:18px}
.cat-tile{display:flex;flex-direction:column;gap:8px;padding:26px 22px;border-radius:var(--radius);
  text-decoration:none;background:var(--cream);border:1px solid var(--line);border-top:6px solid currentColor;
  transition:transform .15s ease,box-shadow .15s ease}
.cat-tile:hover{transform:translateY(-3px);box-shadow:var(--shadow)}
.cat-tile span{font-family:var(--display);font-weight:700;font-size:1.15rem;color:var(--ink)}
.cat-tile small{color:var(--muted);font-size:.82rem;line-height:1.45}

/* ---------- newsletter band ---------- */
.band{background:var(--blush);margin:24px 0;padding:58px 0;border-top:1px solid #F7D8E7;border-bottom:1px solid #F7D8E7}
.band-in{display:grid;grid-template-columns:1.1fr 1fr;gap:44px;align-items:center}
.band .eyebrow{color:var(--magenta)}
.band h2{margin-bottom:.3em}
.band .lede{color:var(--ink-2);margin:0;font-size:1rem}
.subscribe{display:flex;flex-wrap:wrap;gap:10px;align-items:center}
.subscribe input{flex:1 1 240px;min-width:0;padding:15px 20px;border:2px solid var(--ink);border-radius:999px;
  font-family:var(--body);font-size:1rem;background:#fff;color:var(--ink)}
.subscribe input::placeholder{color:#A6B3AB}
.subscribe input:focus{outline:none;border-color:var(--magenta)}
.subscribe .form-msg,.subscribe .fineprint{flex:1 0 100%;margin:0}
.subscribe.big{margin:26px 0 34px}
.subscribe.big input{padding:18px 24px;font-size:1.05rem}
.form-msg{font-size:.9rem;font-weight:800;color:var(--kiwi);min-height:1.2em}
.form-msg.err{color:#D12E2E}

/* ---------- pages ---------- */
.page{padding:48px 24px 66px}
.lede{font-size:1.15rem;color:var(--ink-2)}
.updated{color:var(--muted);font-size:.88rem;font-weight:700}

/* ---------- post ---------- */
.post{padding-top:34px}
.crumbs{font-size:.8rem;color:var(--muted);margin-bottom:18px;font-weight:700}
.crumbs a{text-decoration:none}
.crumbs a:hover{color:var(--magenta)}
.crumbs span{margin:0 4px;opacity:.5}
.post h1{margin-bottom:.3em}
.post-dek{font-size:1.2rem;color:var(--ink-2);line-height:1.5;margin-bottom:1.4em}
.byline{display:flex;align-items:center;gap:14px;padding:18px 0;border-top:1px solid var(--line);
  border-bottom:1px solid var(--line);flex-wrap:wrap}
.avatar{width:46px;height:46px;border-radius:50%;background:var(--kiwi);color:#fff;flex:none;
  display:flex;align-items:center;justify-content:center;font-weight:800;font-size:.85rem}
.byline .au{margin:0;font-weight:800;font-size:.95rem}
.share{display:flex;gap:8px;list-style:none;margin:0 0 0 auto;padding:0;flex-wrap:wrap}
.share a{display:block;padding:8px 15px;border:1.5px solid var(--line);border-radius:999px;
  font-weight:800;font-size:.76rem;text-decoration:none;color:var(--ink-2)}
.share a:hover{border-color:var(--kiwi);color:var(--kiwi)}
.hero-fig{margin:30px auto;max-width:1000px;padding:0 24px}
.hero-fig img{width:100%;aspect-ratio:16/9;object-fit:cover;border-radius:var(--radius-lg)}
.hero-fig figcaption{color:var(--muted);font-size:.78rem;margin-top:8px;text-align:right}

.mednote{background:var(--mint);border:1px solid #CFE6D6;border-radius:var(--radius);
  padding:16px 20px;margin:0 0 30px;font-size:.88rem;color:var(--ink-2);line-height:1.55}
.mednote strong{color:var(--kiwi-dark)}
.mednote a{color:var(--kiwi-dark)}

/* ---------- prose ---------- */
.prose{font-size:1.09rem;line-height:1.78;color:var(--ink-2)}
.prose h2{color:var(--ink);margin:1.9em 0 .55em;font-size:1.55rem}
.prose h2:first-child{margin-top:0}
.prose h3{color:var(--ink);margin:1.5em 0 .4em}
.prose a{color:var(--magenta);text-decoration:underline;text-underline-offset:2px}
.prose ul,.prose ol{margin:0 0 1.3em;padding-left:1.35em}
.prose li{margin-bottom:.62em}
.prose strong{color:var(--ink);font-weight:800}
.prose code{background:var(--cream);padding:2px 6px;border-radius:4px;font-size:.9em}
.tip{background:var(--blush);border-left:6px solid var(--magenta);border-radius:0 var(--radius) var(--radius) 0;
  padding:22px 26px;margin:1.9em 0}
.tip h4{font-size:.72rem;text-transform:uppercase;letter-spacing:.13em;color:var(--magenta);margin:0 0 .5em;font-family:var(--body);font-weight:800}
.tip p{margin:0;color:var(--ink);font-size:1rem}
.key{background:var(--mint);border:1px solid #CFE6D6;border-radius:var(--radius);padding:26px 30px;margin:2.4em 0 1em}
.key h4{font-size:.72rem;text-transform:uppercase;letter-spacing:.13em;color:var(--kiwi-dark);margin:0 0 .8em;font-family:var(--body);font-weight:800}
.key ul{margin:0;padding-left:1.15em}
.key li{margin-bottom:.5em;color:var(--ink);font-size:1rem}
.tbl{width:100%;border-collapse:collapse;margin:1.4em 0;font-size:.94rem}
.tbl th,.tbl td{border:1px solid var(--line);padding:10px 12px;text-align:left;vertical-align:top}
.tbl th{background:var(--cream);font-size:.78rem;text-transform:uppercase;letter-spacing:.05em;font-weight:800}

.tags{display:flex;flex-wrap:wrap;gap:8px;list-style:none;padding:0;margin:2.2em 0}
.tags span{display:block;padding:6px 14px;background:var(--cream);border-radius:999px;font-size:.8rem;color:var(--muted);font-weight:700}
.inline-sub{background:var(--kiwi);color:#fff;border-radius:var(--radius-lg);padding:36px;margin:2.5em 0}
.inline-sub h3{color:#fff;font-size:1.4rem;margin-bottom:.3em}
.inline-sub p{color:#C7E4CF;font-size:.95rem}
.inline-sub input{border-color:transparent}
.inline-sub .form-msg{color:#B9F0C8}
.ad-slot{display:flex;align-items:center;justify-content:center;height:110px;margin:0 0 30px;
  background:var(--cream);border:1px dashed var(--line);border-radius:var(--radius)}
.ad-slot span{font-size:.68rem;letter-spacing:.18em;text-transform:uppercase;color:#B7C4BB}

/* ---------- contact ---------- */
.contact-form{margin:30px 0 40px}
.contact-form .row{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.contact-form label{display:block;font-weight:800;font-size:.85rem;margin:16px 0 6px}
.contact-form input,.contact-form select,.contact-form textarea{width:100%;padding:13px 16px;
  border:2px solid var(--line);border-radius:12px;font-family:var(--body);font-size:1rem;background:#fff;color:var(--ink)}
.contact-form input:focus,.contact-form select:focus,.contact-form textarea:focus{outline:none;border-color:var(--magenta)}
.contact-form .check{display:flex;gap:10px;align-items:flex-start;font-weight:400;font-size:.9rem;color:var(--muted);margin:20px 0 22px}
.contact-form .check input{width:auto;margin-top:4px}
.contact-form .form-msg{margin-top:14px}
.contact-details{margin-top:40px;border-top:1px solid var(--line);padding-top:30px}

/* ---------- unsub ---------- */
.confirm .tick{color:var(--kiwi);display:flex;justify-content:center;margin-bottom:18px}
.confirm-box{background:var(--mint);border:1px solid #CFE6D6;border-radius:var(--radius-lg);padding:32px;margin:36px 0}
.confirm-box h2{font-size:1.3rem}

/* ---------- footer ---------- */
.site-foot{background:var(--ink);color:#A9BCB1;margin-top:60px;padding:60px 0 26px;font-size:.92rem}
.foot-in{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:40px}
.foot-brand img{height:42px;margin-bottom:16px}
.foot-brand p{max-width:38ch}
.site-foot h3{color:#fff;font-size:.76rem;text-transform:uppercase;letter-spacing:.12em;margin-bottom:16px;font-family:var(--body);font-weight:800}
.site-foot ul{list-style:none;margin:0;padding:0}
.site-foot li{margin-bottom:10px}
.site-foot a{color:#A9BCB1;text-decoration:none}
.site-foot a:hover{color:#fff;text-decoration:underline}
.foot-bottom{display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap;border-top:1px solid #2C3E34;
  margin-top:44px;padding-top:22px;font-size:.8rem;color:#748A7C}
.foot-bottom p{margin:0}

/* ---------- cookie banner ---------- */
.cookie{position:fixed;left:20px;right:20px;bottom:20px;z-index:80;max-width:660px;margin:0 auto;background:#fff;
  border:1px solid var(--line);border-radius:var(--radius-lg);box-shadow:0 18px 50px rgba(22,36,28,.2);
  padding:24px;display:none}
.cookie.show{display:block}
.cookie p{font-size:.9rem;margin:0 0 14px;color:var(--ink-2)}
.cookie-btns{display:flex;gap:10px;flex-wrap:wrap}

/* ---------- responsive ---------- */
@media (max-width:1000px){
  .grid-4,.grid-3{grid-template-columns:repeat(2,1fr)}
  .cats{grid-template-columns:repeat(2,1fr)}
  .hero{grid-template-columns:1fr}
  .band-in{grid-template-columns:1fr}
  .foot-in{grid-template-columns:1fr 1fr}
}
@media (max-width:720px){
  body{font-size:17px}
  .head-in{height:66px}
  .burger{display:block}
  .head-cta{display:none}
  .topbar-in span{display:none}
  .topbar-in{justify-content:center}
  .mainnav{display:none;background:#fff}
  .mainnav.open{display:block}
  .mainnav ul{flex-direction:column;gap:0}
  .mainnav li{border-bottom:1px solid var(--line)}
  .mainnav a{padding:15px 0;border-bottom:0}
  .grid-4,.grid-3{grid-template-columns:1fr}
  .cats{grid-template-columns:1fr}
  .foot-in{grid-template-columns:1fr;gap:30px}
  .contact-form .row{grid-template-columns:1fr}
  .share{margin:12px 0 0;width:100%}
  .hero-fig{padding:0}
  .hero-fig img{border-radius:0}
  .inline-sub{padding:28px 22px}
  .section{padding:38px 24px}
}
@media (prefers-reduced-motion:reduce){
  *{animation:none!important;transition:none!important}
  html{scroll-behavior:auto}
}