Weight & Metabolism
Does the Order You Eat Your Food In Really Affect Blood Sugar?
Vegetables first, protein second, carbs last. It's all over social media — and, unusually for a food trend, there's decent science behind it.
Weight & Metabolism
Blood sugar, appetite, GLP-1 medications and sustainable change without a crash diet.
Weight & Metabolism
Eating Well on a GLP-1 Medication: The Nutrition Nobody Explains at the Pharmacy
Appetite drops, food loses its pull, and calories fall off a cliff. That's the point — but without a plan you lose muscle along with the fat.
Weight & Metabolism
Why You're Starving by 10 a.m. (And the Breakfast Fix)
A breakfast that's mostly refined carbohydrate sets up a blood sugar rise and fall that lands, predictably, on the biscuit tin. The fix is structural.
Weight & Metabolism
How One Bad Night's Sleep Changes What You Eat the Next Day
Short sleep shifts your hunger hormones, wrecks your insulin sensitivity and drives you towards exactly the food you'd normally resist. It is measurable, and it is fast.
The Kiwi Kitchen Note
One evidence-based nutrition tip, every Thursday.
No detoxes. No fear-mongering. One thing worth knowing, one thing worth cooking — in under three minutes.