Gut & Immunity
The Fibre Gap: The Nutrient Almost Everyone Is Short On
Around nine in ten adults miss the daily fibre target. It's the most under-hyped nutrient in the shop — and the easiest one to fix.
Topic
Gut & Immunity
Fibre, fermented food and the microbiome — separating the science from the supplement ads.
Gut & Immunity
Fermented Foods and Your Gut: What's Real, What's Marketing
Kimchi, kefir, kombucha, sauerkraut. One of these is mostly sugar water. Here's how to tell which fermented foods are doing anything.
Gut & Immunity
Anti-Inflammatory Eating: Which Bits Are Real
"Anti-inflammatory" is now a marketing word attached to turmeric lattes and expensive powders. Underneath the noise, there's a pattern with genuine support.
The Kiwi Kitchen Note
One evidence-based nutrition tip, every Thursday.
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